Finding Your Wellness
Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
Episodes
![Zone 2 Training for Health, Longevity, and Performance](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Thursday Jul 18, 2024
Zone 2 Training for Health, Longevity, and Performance
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.
![Myths of Anesthesia](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Wednesday May 08, 2024
Myths of Anesthesia
Wednesday May 08, 2024
Wednesday May 08, 2024
Dr. Oken and Dr. Stuart Roth discuss common myths associated with anesthesia, surgical procedures, and pain management.
![Chronic Pain](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Thursday Apr 11, 2024
Chronic Pain
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain.
![Cooper Tracks](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Tuesday Mar 19, 2024
Cooper Tracks
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease.
![Chiropractic Care](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Wednesday Feb 28, 2024
Chiropractic Care
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Dr. Oken is joined by Dr. Josh Bross, owner of Elite Chiropractic and Sport. They discuss chiropractic and give advice for maintaining healthy spinal habits.
![Sleep](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Wednesday Jan 24, 2024
Sleep
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Dr. Rao joins Dr. Oken to discuss best practices and health effects related to the all-important activity of sleep.
![Vitamins and Supplements](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Wednesday Nov 01, 2023
Vitamins and Supplements
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Dr. Rao joins Dr. Oken to discuss common and uncommon supplements and their efficacy and safety.
![The painful shoulder](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Thursday Oct 05, 2023
The painful shoulder
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Dr. Layug is Dr. Oken's guest and they discuss common shoulder problems.
![Talking about Irritable Bowel Syndrome (IBS)](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Wednesday Jun 21, 2023
Talking about Irritable Bowel Syndrome (IBS)
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Dr. Oken discusses with Dr. Brian Curtin, a gastroenterologist, irritable bowel syndrome; the discussion encompasses diagnosis and treatment. Irritable bowel syndrome is 1 of the most frequent complaints that primary care doctors encounter.
![Talking about Sauna Therapy with Dr. Louis Malinow](https://pbcdn1.podbean.com/imglogo/image-logo/16143654/Finding_Your_Wellness_3000x3000_za4uxw_300x300.jpg)
Wednesday May 24, 2023
Talking about Sauna Therapy with Dr. Louis Malinow
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr. Oken discusses this with Dr. Louis Malinow, an internist, the value of sauna therapy for promoting graceful aging as well as a deterrent to cardiovascular disease, cancer, and chronic neurologic degenerative disease.