Finding Your Wellness
Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
Episodes
Thursday Apr 11, 2024
Chronic Pain
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain.
Tuesday Mar 19, 2024
Cooper Tracks
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease.
Wednesday Feb 28, 2024
Chiropractic Care
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Dr. Oken is joined by Dr. Josh Bross, owner of Elite Chiropractic and Sport. They discuss chiropractic and give advice for maintaining healthy spinal habits.
Wednesday Jan 24, 2024
Sleep
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Dr. Rao joins Dr. Oken to discuss best practices and health effects related to the all-important activity of sleep.
Wednesday Nov 01, 2023
Vitamins and Supplements
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
Dr. Rao joins Dr. Oken to discuss common and uncommon supplements and their efficacy and safety.
Thursday Oct 05, 2023
The painful shoulder
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Dr. Layug is Dr. Oken's guest and they discuss common shoulder problems.
Wednesday Jun 21, 2023
Talking about Irritable Bowel Syndrome (IBS)
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Dr. Oken discusses with Dr. Brian Curtin, a gastroenterologist, irritable bowel syndrome; the discussion encompasses diagnosis and treatment. Irritable bowel syndrome is 1 of the most frequent complaints that primary care doctors encounter.
Wednesday May 24, 2023
Talking about Sauna Therapy with Dr. Louis Malinow
Wednesday May 24, 2023
Wednesday May 24, 2023
Dr. Oken discusses this with Dr. Louis Malinow, an internist, the value of sauna therapy for promoting graceful aging as well as a deterrent to cardiovascular disease, cancer, and chronic neurologic degenerative disease.
Monday May 01, 2023
Dr. Dean Glaros
Monday May 01, 2023
Monday May 01, 2023
Columbia Association (CA) Medical Director Dr. Harry Oken, M.D. discusses some of the most important and relevant health-related topics, connecting you with local resources that can help improve the overall wellness of you as an individual and us as a community. In this latest installment, Dr. Oken talks with Dr. Dean Glaros about the improtance of eye health.
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