Finding Your Wellness Archive
Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
Episodes
Nov 1, 2023
Nov 1, 2023
25 min
Dr. Rao joins Dr. Oken to discuss common and uncommon supplements and their efficacy and safety.
Oct 5, 2023
Jun 21, 2023
Jun 21, 2023
26 min
Dr. Oken discusses with Dr. Brian Curtin, a gastroenterologist, irritable bowel syndrome; the discussion encompasses diagnosis and treatment. Irritable bowel syndrome is 1 of the most frequent complaints that primary care doctors encounter.
May 24, 2023
May 24, 2023
15 min
Dr. Oken discusses this with Dr. Louis Malinow, an internist, the value of sauna therapy for promoting graceful aging as well as a deterrent to cardiovascular disease, cancer, and chronic neurologic degenerative disease.
May 1, 2023
May 1, 2023
30 min
Columbia Association (CA) Medical Director Dr. Harry Oken, M.D. discusses some of the most important and relevant health-related topics, connecting you with local resources that can help improve the overall wellness of you as an individual and us as a community. In this latest installment, Dr. Oken talks with Dr. Dean Glaros about the improtance of eye health.
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