Finding Your Wellness

Understanding and Managing Knee Pain

In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.

Red Light Therapy

Dr. Oken is joined by macroeconomist and writer Patrick Cox, who studies the age reversal singularity. They discuss the science and benefits of red light therapy. 

Zone 2 Training for Health, Longevity, and Performance

Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health. 

Myths of Anesthesia

Dr. Oken and Dr. Stuart Roth discuss common myths associated with anesthesia, surgical procedures, and pain management. 

Chronic Pain

Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain. 

Cooper Tracks

Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease. 

Chiropractic Care

Dr. Oken is joined by Dr. Josh Bross, owner of Elite Chiropractic and Sport. They discuss chiropractic and give advice for maintaining healthy spinal habits. 

Sleep

Dr. Rao joins Dr. Oken to discuss best practices and health effects related to the all-important activity of sleep. 

Vitamins and Supplements

Dr. Rao joins Dr. Oken to discuss common and uncommon supplements and their efficacy and safety.

The painful shoulder

Dr. Layug is Dr. Oken's guest and they discuss common shoulder problems.